Research has shown that when you offer a kindness to someone, your seratonin levels (the “feel good” brain chemical) rises. The person who has received the kindness, their level rises as well. Best of all: anyone who witnesses or hears about your kind act, their level goes up, too. One act of kindness can ripple out and impact others far beyond yourself.

Don’t believe me? Go on the internet and find a heartwarming, “good news” story. Notice how you feel before and after reading it. You will notice the warm feeling in your tummy (or is that the tacos you ate for lunch?) ┬áMaybe you will have a smile on your face or find yourself suddenly wanting to sing Walt Disney’s favorite song, Feed the Birds, from Mary Poppins.

Now imagine, if just reading about a kind act can create this kind of “buzz,” imagine how you will feel if you are actually the provider of the kind act. It doesn’t have to be grand, even a small gesture can reap big rewards. ┬áSo feed the birds, open a door, come over and do my ironing…small acts add up to a seratonin surge so big that you may even find yourself dancing to Chim Chim Cheree.