Flexibility is not just for yoga practitioners. If you want to stop stressing, start practicing being flexible. No need to put your leg over your head like a pretzel. No plan to stick to. Just let the day go and let it flow. When others intrude on your day, let them. When computers stop “playing nicely,” take a breath and then tackle the issue. When the dog wants to go out and play, go out and play.
If you resist the way the day is going, you will only create stress in yourself and you will accomplish less on your “to do” list. There is no reason to let a perfectly good day pass you by. By practicing flexibility, you may be surprised at how the day turns out when you are finally ready to lay your head down on your silk pillow (after eating the chocolate left there by your “turn down” service.) Sweet dreams….